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If you're very worried going into your appointment, call ahead of time and ask whether you might be allowed to bring items that help you relax.

Try to stand up but not entirely on your own.

, also known as harakiri, is a historical Japanese ritual suicide method involving inflicting a severe wound to the belly.

Scientists in which they had volunteers look at a collection of photographic slides ranging from pleasant to neutral to unpleasant while they simultaneously induced pain by subjecting the volunteers to cold pressor tests a common pain tolerance test that involves shoving your hand into a basin full of extremely cold water and seeing how long you can hold it there.

"The neuropsychiatry of carbon monoxide poisoning in attempted suicide".

You'll know what I mean soon enough.

You'll thank me or maybe you won't, because you're dead when you're not a drooling vegetable in a hospital for the rest of your shitty days.

The fact you're saying "don't do this, you dont know what'll happen after you die" upsets me.

Use an app designed to help you cope with self-harm.