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My total lean muscle gain was around 8-10 lbs over these 9 months.

You are none the wiser.

Will I be able to handle the REAL workouts? Week 6: Same as week 2.

Train less to build more muscle First things first.

- A subreddit for all things ketogenic.

In other words, keep training to the end of things.

Programs specific for beginners, intermediate, or advanced lifters are all over the site.

If you are weight lifting 4 hours in the week, you should be at least two.

- A community for Redditors to discuss any topics relating to fitness training dieting, competing, advice, questions,• Get BodySpace Account It is free, there are plenty of ways to keep track of your workouts and your diet, there are other skinny guys, and there are plenty of the big dudes that are more than willing to help you join the club of the monstrous.

Remember - they have nothing to do with you, your happiness or your goals.

Going from skinny to muscular is often times easier than what most naturally skinny guys think.