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Rebecca holds an MA in Clinical Mental Health Counseling from Marymount University and an MA in Organizational Leadership from The George Washington University.

In addition to that, to meet the official criteria for a diagnosis of clinical depression, you need to experience at least five of these nine symptoms of depression every day or nearly every day: Depressed or irritable mood Decreased interests or pleasure in most activities Significant weight changes up or down Use our symptom checklist to help track your symptoms of MDD.

If your insomnia has stuck around even though you're feeling better, consider finding a therapist who provides for insomnia CBT-I , or use.

relying on alcohol and sedatives• This is probably due to hormonal changes and stress following birth.

You have very significant symptoms of depression.

You may find it helpful to set small daily goals, such as missing fewer days at work or taking a shower every day.

It may take time, but with the right combination of treatment, support, and lifestyle habits, you can feel like your old self again.

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Check your weight periodically to see if there are any extreme changes.